Simply put, a dietary supplement is a non-food item that is consumed because of its health benefits, often because it contains one or more of the vitamins and minerals essential to a well-functioning body. Common supplements include daily multivitamins, Vitamin D pills, Omega 3 acids, calcium supplements, and many more.
Most dietary supplements are taken for very specific purposes – for example, Vitamin D pills are taken when a person does not have adequate exposure to sunlight, and needs to maintain a healthy level of Vitamin D in a different way. However, CBD has been shown to serve many different purposes. Since there are still relatively few studies done about it, the overall effectiveness of CBD as a dietary supplement is unclear. There are many different purposes it may serve, and therefore its effectiveness could be different for everyone.
It can be helpful to compare the effects of CBD to the effects of other popular supplements in order to see if CBD would be helpful for a certain patient. For example, CBD and Omega 3 acids see many of the same results when consumed. They both can reduce inflammation, as well as lowering the risk for many heart and brain-related diseases and aiding in cognitive health. However, it cannot be concluded that CBD is a valid replacement for Omega 3 just because they have similar effects. It is also unclear whether consuming both at once would be beneficial.
It is also important to remember that CBD is not a replacement for any specific vitamin or mineral that is essential for the body to function properly. For example, CBD is known to perform many of the same functions that Vitamin C can. However, that does not mean CBD could be a replacement for Vitamin C – as one is essential for human survival and the other is not. If one is to take CBD oil as a dietary supplement, it should be by adding CBD to the supplements they already take, rather than using CBD to replace a specific supplement.
Taking CBD oil as a dietary supplement may certainly have its benefits. CBD has been shown to improve the overall health of the cardiovascular and digestive systems, as well as working to regulate one’s metabolism. It aids in the functioning of the brain, reduces inflammation in the immune system caused by various neurological diseases, and even work as a pain reliever. However, CBD should not be a replacement for any other supplement or type of healthy food, but rather work as a nice addition to an already healthy diet.
As for the suggested serving size of CBD, it’s going to be different for each person. Since what works for others might not work for you, and CBD is largely unregulated by the FDA, it’s up to each person to discern what amount of CBD works best for them.